I. Floor exercises (7 exercises)
II. Rhythm exercises (7 exercises)
III. Move, dance with the whole body, following instructions (5 exercises)
IV. Dance with an object, dance with a constraint (4 exercises)
V. Moving, dancing in space (5 exercises)
VI. Invent games with your body (3 exercises)
50 explanatory sequences with close-up views.The exercises are presented in considerable detail and commented in 5 languages to choose from. The DVD is interactive, for computer or TV.
The CD included in the box contains all the original music accompanying the class.
The 290 page book contains all the detailed descriptions and includes a comprehensive glossary of terms of contemporary dance to enable all that leads to the accuracy of the movement. It is an effective teaching method developed by Irena Tatiboit. Each teacher will be able to actively adapt the class to their personal vocabulary and educational choices.