6 Floor exercises
3 Exercises in the middle
4 Exercises across the floor
3 Improvisation exercises
85 explanatory sequences with close-up views. The exercises are presented in considerable detail and commented in 5 languages to choose from. The DVD is interactive, for computer or TV.
The CD included in the box includes all original music accompanying the class.
The book contains 224 pages of detailed descriptions and includes a comprehensive glossary of terms of contemporary dance to enable all that leads to the accuracy of the movement. It is an effective teaching method developed by Irena Tatiboit. Each teacher will be able to actively capture and invent a personal vocabulary in his or her own educational choices.