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  • Floor Barre with Stéphane Dalle, Beginner Level - Downloadable Video

Floor Barre with Stéphane Dalle, Beginner Level - Downloadable Video

Quick Overview


Dance Online understands that in these difficult times, teachers are keen to share video content with their students, to help them practise from home. However, the content we sell doesn't just belong to us, but also to the teachers who created the classes, to whom we pay a fee for each download. Any content you download from our store is copyrighted and MUST NOT be shared on any public platform. This includes YouTube, Facebook and Vimeo. If we find our classes on any of these platforms, we will have them removed and your social media account may be suspended as a consequence. If you are looking for ways to legally share the content with your students, please get in touch with us via our contact form. Together with the authors of the content, we will do our best to find a solution. We have already successfully helped other dance schools to share our classes legally. Thank you for your understanding.

Produced by Dance Online
Presented by Stephane Dalle

Read Stephane Dalle's biography.

Availability: In stock



Dance Online are exclusive distributors of Stephane Dalle's phenomenal series of Floor Barre downloads. Based on the Boris Kniaseff technique, this method of exercise will help both ballet students and professional dancers to achieve more strength and better alignment, which will result in improved overall ballet technique.

From Stephane Dalle's website:

"Floor Barre is a special technique on the floor. It is actually inspired by the exercises at the barre on standing feet, the first part of a ballet class.The exercises will be done on the back, stomach, and sometimes on the side.They could start in sitting position first and then continue on the back...

The Boris Kniaseff technique is the only one deserving the title of «Floor Barre» as it is really inspired by the first part of a ballet class. I have tried all of the different techniques called Floor Barre, but most of them are inspired by Yoga, therapy exercise, and gymnastics. The only one, in my opinion, that deserves this title is the one devised by Boris Kniaseff. In this Floor Barre, the exercises are almost in the same order as a normal ballet class...

It is very well put together.  It gives you arm and leg coordination, it sculpts your leg muscles in a healthy way, it strengthens your center to re-establish the lower and the upper part of the body.

It just helps you to dance well.  Everything comes together to allow you to dance freely..."

This first downloadable video in the series is aimed at beginner level, some experience of ballet is assumed. Intermediate and advanced levels also available.

Please note:

This is the downloadable version of the class. After purchase, we will send a download link to the email address you register at checkout, so please ensure that you register the correct address. You will receive a link to a compressed ZIP file containing a single, high resolution MP4 video file. The ZIP archive will need to be decompressed before the video can be played. If you do not receive an email, please check your Spam / Junk folders.

Windows users: Most Windows PCs can open ZIP files without the need for additional software, but should you have any problems opening your downloaded files, please install a free archive utility such as 7-Zip.

iPad and iPhone users: Please check this guide if you are not sure how to open ZIP files on your device.

Once extracted, the MP4 file will need to be played through a Media Player app. Most modern Windows PCs and Apple Mac computers come with pre-installed Media Player apps capable of playing MP4 files, however we recommend that you check whether your device is capable of playing MP4 before ordering.

Other phone and tablet users: The process of extracting ZIP files and playing MP4 files will depend on the make and model of your phone, as well as the operating system installed. Unfortunately we cannot provide guides for all makes and models of phones and tablets. It is the buyer's responsibility to check that their device can both decompress ZIP files and play MP4 videos correctly. We regret that we cannot issue refunds for digital products because of incompatiblity issues with your specific device. Please read our full Terms and Conditions before placing your order.

  1. So good review by JennyBallerina on 12/01/2019

    I already have the dvd of this class, but I've been waiting for the download so I can put it on my phone and take it into the dance studio. Now I plug my headphones into the phone and follow the whole class in my own time. This is such a great method, the best for ballet dancers in my opinion. Also got the intermediate and waiting for the advanced level to come out.

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